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Idea: office fitness: on-your-computer exercise reminder, specific exercises

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Abstract

Feel Fabulous All Day -- Simply Fit Exercise Reminder!

Office Fitness Secrets

Join the Top 1% in the World,
Who Feel Great EVERY Day

Do you sometimes
feel like this
at 2:00 pm?

Would you
like to know
how you can feel
like this instead?

Read the ideas below, to see how you can benefit: Dressage
requires strength, agility, endurance, and a lot of practice.
In other words, I have to be an athlete. I spend most of my day sitting
at a computer. This reminder gets me up and moving all day, just what I
need to stay fit for my athletic hobby!

I often give presentations using my laptop, and I am pleased
that I can easily control the reminder so that it reminds me when I
want it to and is quiet when I am giving a presentation.

We bought it for our entire office and now no one is
embarrassed to get up and do a few stretches or exercises. Maybe the
best part is we use it ourselves, and feel better for it.

This is the first job I've had where I have to sit at a desk
all day, and I tend to really concentrate on my work. Your reminder
helped me adjust to the new schedule without getting too intense.

My shoulders and neck used to ache almost every day and now
they don't. What a great tool your reminder is!

If you want to, you can do the exercises at your desk without
looking foolish. I like that.

I didn't really think your reminder would make a difference, but after
using it for a couple of weeks I realized I was more effective at work,
and had more energy after work to do the things I wanted to do.

Join the fit folks
who love the results.
-
For Windows
Download immediately

Did you know that exercising often, every day, throughout the day, is
the best way to stay fit, to stay healthy, and to stay happy?

You don't have time to exercise? Think again!

"I've been using your program consistently for several years now, doing
both cardio and stretching exercises. It really keeps my energy level
up during the day, and helps me to stay fit and healthy."
-Ian McEwen, Colorado
(Click here to read what he first said.
THEN we had to ask for the more serious quote, shown above...)

Ever notice how spending a single dollar hardly matters to your
financial well-being, but it is often difficult to come up with enough
for a larger purchase? It's just like that with the time you need for
exercise. A few moments here and there throughout the day are hardly
noticed. Finding time for an hour's workout seems daunting.

If you sit at your desk, at your computer, on the phone, for most of
the day at work, now you don't have to turn into a "desk-potato"!
Instead, you can use our Simply Fit Exercise Reminder(TM), and get up
and move your body for a few minutes several times a day. It even tells
you exactly which exercise to do, and how to do it!

-
Simply Fit Exercise Reminder $19.95
for Windows
Download immediately

60 day Money-Back Guarantee - For Any Reason!

" I installed your program on my work computer and I love it! ."
-Carolyn Starrett

Why you must keep moving | Why does this actually work?

How much difference does it really make? | Do I have to get up from my
desk?

How can I exercise while wearing my suit?

How will I know what to do?

Why you must keep moving

The electronic age - with innovations like e-mail, the web, and
teleconferencing - has made office life so efficient that we barely
need to get out of our chairs during the workday. "Inactivity is a risk
factor for many chronic diseases," says Judith Down, director of the
Alberta Centre for Active Living.

Then there's stress. Is your company downsizing, laying off workers,
involved in a merger? Did you have to move to a new unfamiliar
position, or do you feel you have to work longer and harder just to
maintain your current economic status? Do you struggle to
balance work and home -- juggle job, children, caring for aging
parents? Then you probably are one of the workers at every level who
are experiencing increased tension and uncertainty.

Combine inactivity with stress and you've got the perfect recipe for
chronic physical and emotional illness, increased risk of injury,
increased sick time - all leading you to dislike your job, to make you
less productive, and to reduce your overall performance and sense of
well being.

The great thing is that if you bump up your physical activity, you'll
also be doing wonders for your stress levels. "Physical activity
addresses stress and depression and anxiety," says Down. "It can
enhance or improve mood."

"So this is actually a good marriage - exercising in the workplace,"
says Grant Knapik, a certified exercise specialist.

Click here to read the entire article from Capital Health.

Why does the Simply Fit Exercise Reminder(TM) actually work?

It works because it is fun and easy! If you're like most people, if
something requires you to "make a schedule" or "remember to do it" or
"figure out what to do now", somehow other things end just up being
more important. You are too busy with phone calls, or that report just
has to be done in an hour, or your child's teacher just called and
discussing issues with her is very important. Or it just is too much
trouble.

Life at work is so serious, right? And exercise is hard to fit in,
right? Well...

The Simply Fit Exercise Reminder(TM) makes getting exercise throughout
the day Fun And Easy! It's Fun because the popup is lighthearted and
encourages you with gentle humor. It's Easy because you get to choose
how often and with which exercises the reminder pops up. It's Easy
because the reminder pops up and tells you what to do and has a
description showing you how to do it. It's Easy because it only takes a
few moments, and you don't feel that you are taking any time away from
your work or other activities that are important to you.

It's Fun, and it is so Easy, and then you Feel So Much Better!

We take you from this:

to this:

How much difference does it really make?

It really makes a difference:
* You get up and move, so you are physically more healthy.
* You are thinking about moving often during the day, so you
get the habit of thinking about moving, and will be more likely to
exercise and stay fit in the rest of your life.
* You feel good about how you are staying active, and so in general
are more pleased with yourself.
* You really are more likely to be more productive if you are not
stuck immobile at your desk.
* Check out the ideas to the left -- you are likely to have these
benefits as well.

Do I have to get up from my desk?

Yes, if you want to get the best benefit, yes, you do. Go for a walk,
run up the stairs, do lunges, do side bends, etc. And we provide these
exercises for you, but... But if you must stay in your seat, we also
provide you with movements to do in your chair. These stretches and
exercises are really good for carpel tunnel, tired eyes, tight neck and
shoulders, and can be done inconspicuously at your desk. The best part
is, you get to choose. You easily configure the Simply Fit Exercise
Reminder(TM) to show you whatever set of movements and stretches you
want.

How can I exercise while wearing my suit?

It's Easy! And did we mention Fun? Take off your jacket, and if you are
a woman (or not a woman, even...) and wearing heels, kick off your
shoes. Then, just go for it:

Oh, wait. You say that is not you? You don't do that? All
righty then. But really, you can do simple exercises, for a few
minutes, and not rumple your good looks. More like this:

Although we really don't recommend staying on the phone while you
stretch. But in fact, you can, if you really must be on the phone.

How will I know what to do?

We're glad you asked. We explain it in the video above, and here: The
Simply Fit Exercise Reminder(TM) pops up on your computer screen at the
intervals you choose, and gently urges you to do the exercises you have
set it up to prompt you for. And we give you a description of the
exercise, so you know exactly what to do. It couldn't be Easier! Oh,
and did we mention Fun?

You have complete control over how the reminder helps you, from the
choice of times for a movement break, to the sounds and images the
popup will display. We give you groups of exercises from which you can
choose those actions that appeal to you. And even better, you can write
in items of your own choosing if you like.

Of course we send it to you configured for a popular set of times and
exercises, so you don't have to do any customizing if you don't want
to. Like we said, Fun and Easy!

Okay, I know I'd spend way more on a Gym membership or an exercise DVD!
This is a great price!
I'd like to

-

Simply Fit Exercise Reminder
for Windows $19.95

Download immediately!

Remember, you cannot lose
(anything but aches and inches, that is)!
You have a 60 day Money-Back Guarantee, no questions asked, if you are
not pleased with the software, for any reason.

Support
Contact

� 2008 - 2011 Prime Resources Development, LLC All rights reserved.

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